Recipe: Yum-Yum Easy Baked Fish Tacos

There is loads of foodstuff out there, yet is it safe and healthy? It'd be much better if we cooked ourselves for our family. Yet you are stressed about what menu to cook? Don't worry, discover the best Easy Baked Fish Tacos recipes basically here. And also discover a variety of different healthy recipes here.

Before we start to cook the Easy Baked Fish Tacos recipes that you've chosen, I suggest you're taking a moment to read the object on natural living tips on Benefits of Avocado Seeds, Lowering Cholesterol to Avoid Coronary heart Disease below. Read cautiously till it is finished, don't allow any data be left out.

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Hopefully the information contained in the article above can upload for your insights and references about the value of organic living. Do not overlook to necessarily hold clean and always exercise. Now is the time for us to cook dinner the easy baked fish tacos recipe. To cook easy baked fish tacos you only need 23 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Easy Baked Fish Tacos:

1. You need of For the tacos:.
2. Take 2 of large flounder fillets (top portion preferably and skinned).
3. Take of Blackening or Cajun seasoning of choice... Chef Paul Prudhomme's Blackened Redfish Magic works great and is my favorite.
4. Provide of Flour tortillas.
5. Prepare 1 of large tomato.
6. Use 2 of limes.
7. Use of Cilantro.
8. Get of Avocado.
9. Use of Green onions.
10. Provide of Cheese of Choice: I used Kraft mozzarella.
11. Prepare of Sour Cream.
12. You need of salt & pepper.
13. Take of For the black beans:.
14. Provide 1 (20 oz) of can of black beans drained but not rinsed.
15. Use 1/2 of red onion chopped.
16. You need 2 of garlic cloves minced.
17. Take 1 of jalapeno seeded and finely diced.
18. Get 2 of small yellow peppers seeded and diced.
19. Get 1 tsp of paprika.
20. You need 1 tsp of cumin.
21. Prepare 1 tbsp of olive oil.
22. Get to taste of salt & pepper.
23. Prepare of Chicken Broth approx. 1 cup (you can substitute water).

Steps to make Easy Baked Fish Tacos:

1. Start by preheating your oven to 350 degrees Fahrenheit. Line a baking sheet with foil and spray with nonstick cooking spray..
2. Prepare your fish by rinsing it and patting it dry. Make sure there are no bones and season both sides liberally with seasoning blend. Place on baking sheet and set aside..
3. Dice your tomato and place in a bowl. Add the zest of one lime. Cut lime in half and add the juice of one half to the tomato. Add a pinch of salt and pepper and stir. Set this aside to marinade for a bit..
4. Place fish in oven. Cooking times vary depending on the size of your filets. Mine took about 20 minutes because they were really thick. The fish is done when it flakes easily in the middle with a fork..
5. While the fish cooks. Heat a pot over medium heat. Add your olive oil. Then add the onions, peppers, and garlic. Saute until soft. Next add your cumin paprika and black beans. Stir well to combine. Add just enough liquid (chicken broth or water) to cover the beans. Salt and pepper to taste. Cover and let simmer on low until fish is done. *note: if you want a little extra kick you can add some chipotle powder..
6. When fish is done remove from oven and place on a pan to cool. If you leave it on the hot pan you just cooked on it will continue to cook even though it's out of the oven. Break it into chunks for the tacos..
7. Wrap your tortillas in foil and place in oven to warm while you prepare the rest of the garnishes..
8. Chop a good bunch of cilantro and stir this in with the tomato and lime. Chop your avocado and squeeze some lime juice over (using the other half of your lime from earlier.) Chop some green onions. Slice the 2nd lime for serving..
9. Remove your tortillas. Turn oven off and turn the heat off from beans. Now your ready to build your tacos!.
10. I start with the cheese first. Then the fish. Next I pile on the toppings..

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