Recipe: Spicy Meat Balls with Hidden Brussels Sprouts

There is a great number of foodstuff out there, yet is it safe and healthy? It'd be far better if we cooked ourselves for our family. But you are stressed about what menu to cook? Don't worry, discover the best Meat Balls with Hidden Brussels Sprouts recipes simply here. And likewise find quite a number different organic recipes here.

Before we begin to prepare dinner the Meat Balls with Hidden Brussels Sprouts recipes that you've chosen, I suggest you are taking a moment to read the article on natural and organic dwelling pointers on Benefits of Avocado Seeds, Decreasing Ldl cholesterol to Restrict Coronary heart Disease below. Read carefully till it is finished, don't let any information be left out.

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Hopefully the data contained in the article above can upload to your insights and references in regards to the importance of natural and organic living. Don't neglect to always hold clear and necessarily exercise. Now's the time for us to cook dinner the meat balls with hidden brussels sprouts recipe. To make meat balls with hidden brussels sprouts you need 16 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Meat Balls with Hidden Brussels Sprouts:

1. Take of Meatballs.
2. Prepare 10 of Brussels sprouts.
3. Take 250 grams of Ground meat for making sausages.
4. Get 1/2 of Onion.
5. Take 1 clove of Garlic.
6. Use 50 ml of White wine.
7. Prepare 1/4 of Red bell pepper.
8. You need 1/2 bunch of Fresh parsley.
9. Take 2 tbsp of Panko.
10. Provide 1 1/2 tbsp of Milk.
11. Provide 1/2 of Egg.
12. Prepare of Sauce.
13. Use 200 ml of ■Tomato sauce.
14. Take 200 ml of ■White wine.
15. Get 200 ml of ■Water.
16. Use 1 of ■Soup stock cube.

Instructions to make Meat Balls with Hidden Brussels Sprouts:

1. Cut a cross-shaped notch into the bottoms of the Brussels sprouts, and boil. I keep boiled ingredients in the freezer, so I used defrosted ones this time..
2. Finely chop the onion. Smash the garlic and remove the sprouting part inside. Heat olive oil in a frying pan, and sauté the onions over medium heat. Add garlic once the onions have become transparent. Add 50 ml of white wine, cover with a lid, and simmer to reduce. Let cool once the moisture has mostly evaporated..
3. While the onions are cooling, prepare the sauce. Please use your favorite tomato sauce. Add the tomato sauce, white wine, water, soup stock cube, and bring to a boil after the stock cube has dissolved. Turn the heat off..
4. Add panko to a bowl, and sprinkle with the milk. Finely chop the bell pepper and parsley, and add to the bowl. Put the ground meat and egg at this point, and everything together well..
5. Add the cooled ingredients from Step 2 to Step 4, and mix again (The mixture in the photo doesn't include parsley, so it will actually be greener)..
6. Form the meatballs. Make a ball about the same size as the Brussels sprouts, place in the palm of your hand, and firmly press in a sprout (Refer to photo). The meat mixture is covering the sprout but there wasn't enough, so I added more, covering all exposed areas, and rolled into a ball..
7. Roll all of the balls the same way, as shown. Heat the pan with the sauce over medium heat..
8. In order to seal the flavor of the meat, brown the meatballs in a frying pan before adding to the sauce. Cook 4 at a time in a frying pan with a little oil, rolling them around until browned. Use a spoon to scoop them out, and put them into the pan with the sauce..
9. Transfer all of the meatballs into the pot. Bring the sauce to a boil and then reduce to a low heat, cover with a lid, and simmer gently for about an hour. Turn the meatballs over from time to time..
10. This is after an hour. Let it cool once if you have time, heat it up again - it will become even more delicious as the flavors penetrate the meatballs even more..
11. When you cut into them, the Brussels sprouts are nice and round. It is really soft, so it is easy to eat..

Roasted Brussels sprouts are the perfect side dish for so many meals. Rinse Brussels sprouts, pat dry and trim. Heat butter and saute onion, adding sprouts and broth. Bring to a boil and season with salt and pepper. Oven-roasted Brussels sprouts require three things: a hot oven, halved and trimmed Brussels sprouts, and enough time for the sprouts to transform into tender, tasty morsels.

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