Easiest Way to Prepare Delicious Fried yam and baked beans sauce

There is numerous meals out there, but is it safe and healthy? It'd be far better if we cooked ourselves for our family. But you are pressured approximately what menu to cook? Do not worry, discover the best Fried yam and baked beans sauce recipes basically here. And likewise discover quite a number different healthy recipes here.

Before we begin to prepare dinner the Fried yam and baked beans sauce recipes that you've chosen, I suggest you take a moment to examine the thing on natural and organic living pointers on 8 Organic Foods for Starvation Control, Suitable for Diet.

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Hopefully the info contained within the article above can add in your insights and references concerning the value of healthy living. Do not neglect to necessarily keep clean and always exercise. Now is the time for us to prepare dinner the fried yam and baked beans sauce recipe. To cook fried yam and baked beans sauce you need 14 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Fried yam and baked beans sauce:

1. Provide 2 Slices of Yam(Striped).
2. Use of Onions(Sliced).
3. Use of Tomatoes(Sliced).
4. Use of Pepper(Sliced).
5. Provide of Baked beans.
6. Prepare of Dry fish(washed and deboned).
7. Provide of Curry.
8. Get of Thyme.
9. Provide of Ginger.
10. Prepare of Cinnamon.
11. Use of Garlic.
12. Get of Veg oil.
13. Provide of Knorr.
14. Prepare of Salt.

Steps to make Fried yam and baked beans sauce:

1. Wash and slice ur Tomatoes,Pepper and Onions and set aside..
2. Peel wash and slice ur yam,add salt and cinnamon and set aside..
3. In a pot,add oil and heat it up on medium heat, add ur Onions,pepper,tomatoes,season with curry,thyme,ginger,garlic, knorr and little salt. Cover and simmer for a few minutes..
4. Open d pot,stir,add ur dry fish and ur baked beans and simmer for abt 2-3 mins..
5. In ur frying pan, heat up enough oil for deep frying on high heat,start adding ur yam and fry till golden and crispy on d outside but moist on d inside,strain in a paper napkin..
6. Serve ur fried yams with ur Baked beans sauce..

In America, and therefore in American recipe books, the vegetables known as 'yams' are in fact sweet potatoes similar to Beauregard kūmara. Love baked beans, but tired of your staple go-to 'on toast' recipe? Remain faithful to the BB while Baked bean toastie. Make your beans on toast a little more glamorous with a few simple alterations! Fry these in oil until the onion starts to go translucent.

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