How to Cook Yum-Yum Bhetki Macher Ghanto/ Barramundi Fish with Vegetables

There is a great number of food out there, but is it safe and healthy? It might be far better if we cooked ourselves for our family. Yet you are confused approximately what menu to cook? Don't worry, find the best Bhetki Macher Ghanto/ Barramundi  Fish with Vegetables recipes in basic terms here. And likewise uncover a number of other healthy recipes here.

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Hopefully the info contained within the article above can upload for your insights and references concerning the value of healthy living. Don't neglect to always retain clean and necessarily exercise. Now's the time for us to cook dinner the bhetki macher ghanto/ barramundi  fish with vegetables recipe. To cook bhetki macher ghanto/ barramundi  fish with vegetables you only need 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Bhetki Macher Ghanto/ Barramundi  Fish with Vegetables:

1. Provide 500 gm of Bhetki/ Barramundi.
2. Prepare 1 of Cauliflower.
3. Prepare 2 of potatoes.
4. Take 1 of Radish.
5. Get 1 of Tomato.
6. You need 1 of Onions.
7. You need 2" of Ginger.
8. Provide 8-10 of Garlic.
9. Use 3-4 of Green chillies(optional).
10. Provide of Chilli Powder according to taste.
11. Take 2-3 tsp of Sugar.
12. Provide 1-1 each of Garammasala-Cinnamon +clove+green cardamom, Broiled Cumin powder- 1 and 1/2 tsp, Salt, Ghee-1/2 Tbsp, Mustard Oil.
13. Provide of Any other vegetable oil can be used.
14. Get 1 tsp of Turmeric Powder.
15. Use 2 of Bay leaf.

Instructions to make Bhetki Macher Ghanto/ Barramundi  Fish with Vegetables:

1. Cut the fish into pieces. Wash, pat dry and apply a little salt. Keep aside. Dice the vegetables into small pieces. Keep them separately..
2. Make paste with onion, ginger and garlic separately. Chop the tomato. Now heat 1 tbsp Mustard oil or any other vegetable oil and shallow fry the fish pieces. In another vessel deep fry the vegetables one after another. Fry them until light golden in colour..
3. Keep them aside. Debone the fish. Keep aside.Heat 3/4 tbsp oil. Throw in the bay leaves. Next add onion paste, fry for 3/4 min. Sprinkle little water and keep frying. Then add garlic paste- fry for another 3/4 min sprinkling water followed by ginger paste. Then add chopped tomato and salt. Keep frying. After the tomato gets mushy add turmeric; chilli powder. Mix well..
4. Add whole green chillies and sugar. You will see the oil leaving sides. Now add the fish and the fried vegetables. Mix well, cover and cook on a slow heat for 6/7 minutes for the spices to get incorporated..
5. Broil the cumin seeds and make a coarse powder. Coarsely grind the garammasala. Take a small pan heat the ghee/ clarified butter and add the garammasala..
6. Pour the ghee over the curry. Sprinkle the broiled cumin powder. Cover it and set aside for 5 min. Serve with Roti/ paratha. Hope you enjoy it..

Generally we Bengalis make paturi using Ilish (hilsa fish), Bhetki (Barramundi fish) and chingri (prawn). This is a delicious recipe with the. My husband and I have fallen in love with Barramundi. It is a flaky whitefish that has an amazing texture and taste. I am NOT a fan of fish so this says a lot.

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